Wellness Wednesday 03_08

It's #wellnesswednesday here at Keilor East Leisure Centre, and if you're visiting today, we'd love to see you take a selfie with our Wellness Wednesday banner in the gym.

Snap a selfie with the banner, and share it Instagram with the hashtag #healthandhappiness.

If you tag @keiloreastleisure, we'll also share it on our socials as well!
 

Scientific evidence suggests that being happy may have major benefits for your health.

For starters, being happy promotes a healthy lifestyle. It may also help combat stress, boost your immune system, protect your heart and reduce pain. What's more, it may even increase your life expectancy.

Do something today to enhance your personal wellness - it could be a walk in the sunshine, a workout, a powernap, reading a book, spending time with your kids, playing with your pets etc.