Reformer Pilates

Available at:

  • Keilor East Leisure Centre
  • Ascot Vale Leisure Centre

Reformer Pilates

At MOVE Moonee Valley, the Reformer Pilates studio is a place where members can enjoy a complete wellness experience. These low-impact classes sculpt muscles, improve posture, and enhance flexibility - perfect for toning muscle and building core strength.

Reformer Pilates is designed for all fitness and ability levels. Using spring-loaded resistance on a reformer bed, our instructors will guide you through a variety of exercises designed to increase your strength, mobility, coordination and balance. 

MOVE Silver Membership

Gain unlimited access to our Reformer Pilates classes, plus full access to our Group Exercise classes, gym and aquatic facilities with a MOVE Silver Membership.

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Benefits of Reformer Pilates

Reformer Pilates focuses heavily on engaging the core muscles, including abdominals, lower back and pelvic floor. Strengthening these muscles improves posture, stability and overall functional movement.

Regular practice on the reformer helps improve both static and dynamic flexibility. The machine allows for controlled stretching and lengthening of muscles, promoting joint mobility and reducing stiffness.

Through targeted exercises, Reformer Pilates helps align the spine and strengthen postural muscles. This results in improved posture, which can alleviate back, neck and shoulder pain often caused by poor alignment. 

The resistance provided by the reformer machine allows for a full-body workout that targets all major muscle groups. It leads to increased muscle tone, strength and endurance – especially in the legs, arms and core.

Unlike high-impact exercise, Reformer Pilates provides a low-impact workout that reduces stress on the joints while effectively strengthening and toning muscles. This makes it suitable for people with joint issues or those recovering from injury.

The reformer machine encourages controlled movements that challenge your balance and awareness for self. This helps improve coordination, stability and overall movement efficiency.

Reformer Pilates is often used for rehabilitation because it strengthens muscles in a safe and controlled manner, helping to prevent future injuries. The equipment can also be adapted for a range of abilities and injury concerns.

Reformer Pilates encourages us to slow down, concentrate on our breath and move fluidly through positions. This practice reduces stress and encourages us to find calm and mental clarity.

Why choose us?

We offer facilities designed to support your health and wellness journey. With a MOVE Silver membership, you’ll enjoy access to all our facilities, plus unlimited Reformer Pilates classes each week.

  • Mix up your workouts: Choose from Reformer Pilates, group exercise classes or a gym session.
  • Expert instructors: Our qualified team provides personalised support and guidance to help you achieve your goals.
  • Welcoming community: Join a positive, inclusive environment that motivates and inspires you every step of the way.
  • Flexible scheduling: With a packed timetable of classes and membership options, getting active has never been easier.
View Reformer Pilates Timetable
View Reformer Pilates Timetable

Reformer Pilates FAQs

Yes! You are able to access a FREE 7-day trial for Reformer Pilates! This offer is available to all members and non members who are interested. Fill out the enquiry form to get access to your free trial.

Here at MOVE Moonee Valley, Reformer Pilates classes are offered to members who hold a MOVE Gold or MOVE Silver membership.

Reformer Pilates is available at both Ascot Vale Leisure Centre, and Keilor East Leisure Centre. MOVE memberships include reciprocal access to all venues.

If you're already a MOVE Gold or MOVE Silver member, you can book lessons via the ActiveWorld app, or speaking to our Guest Experience Officers at reception.

Otherwise if you are interested in becoming a member to access Reformer Pilates, view the membership options below.

View Memberships

To book Reformer Pilates classes, you will need to access the Active World app. You can attend Reformer Pilates classes at a casual fee or sign up to either a MOVE Gold or MOVE Silver Membership.

Simply download the app, create your password and begin you Reformer Pilates journey.

For more information about using Active World here.

Claim your 7-day free trial

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Prioritise wellness

Unlock access to our Reformer Pilates classes with a MOVE Silver Membership.
See all membership options below.

View Memberships