ELEV8 – MOVE Gold Member Event
We’re excited to announce ELEV8, our next MOVE event! A unique partner based challenge designed exclusively for our MOVE Gold Members.
If you are not currently a MOVE Gold member, please speak to our staff about upgrading your membership for the 4-week training period to get ready for the event!
📅 Date: Sunday 29 November
⏰ Time: 8:45am
📍 Location: Ascot Vale Leisure Centre – Functional Training Room
💲 Cost: No additional cost, event is included in the MOVE Gold membership
What is ELEV8?
The event is a combination of strength and cardio exercises, completed in pairs using a fun “You Go, I Go” format. Each team will work together to complete 4 zones, share the load, and encourage each other through the challenge.
This isn’t about winning or racing – it’s about fun, participation, and enjoyment. Expect plenty of laughs, teamwork, and a chance to try something new. In the 4 weeks leading into the event, there will also be designated training sessions built into KELC and AVLC B Active Functional Training classes so you feel prepared and confident on the day.
What to Expect?
• Teams of 2 members – don’t have a partner, we can help!
• Stations combining cardio + strength exercises
• Duration: Approximately 1 hour to complete per team
Afterwards, enjoy post-event recovery and social activities, including a designated recovery and social zone
• Recovery boots
• Massage chairs
• Ice baths
• Recovery smoothies
ELEV8 Event Program
| SUNDAY 29 NOVEMBER @ 8:45AM | |
| ASCOT VALE LEISURE CENTRE | |
| ZONE 1 STRENGTH 15 MINUTES |
6 MINUTES TRAP BAR DEADLIFT – Fixed load – Teams alternate – Max total reps 3 minute changeover 6 MINUTESBARBELL BENCH PRESS – Fixed load – Teams alternate – Max total reps |
| ZONE 2 CONDITIONING 15 MINUTES |
SKIERG – Complete 300m on the SkiERG – Changeover with partner once target is reached ROWERG – Distance achieved on RowERG will contribute to the score (total meters gained) – Accumulate maximum total distance in the allocated 15 minute zone |
| ZONE 3 STRENGTH ENDURANCE 15 MINUTES |
TEAM AMRAP 5 each side – Alternating Dumbbell Snatch 5 Push-ups 10 Goblet Squats 10 Alternating Reverse Lunges – One partner rows while the other rests – Teams can switch at anytime – Complete as many rounds and reps as possible in the allocated 15 minute zone |
| ZONE 4 THE FINISHER FOR TIME (12 MINUTE CAP) |
ASSULT BIKE + WALL BALLS 10 cals + 10 wall balls 15 cals + 15 wall balls 20 cals + 20 wall balls 15 cals + 15 wall balls 10 cals + 10 wall balls – Partners alternate between bike and wall balls – Complete the full pyramid as fast as possible – 12 minute cap (If not complete, score = 12:00 + remaining work) |
4-week Training Block
From Monday 2 November, selected B Active Functional Training classes will feature elements of the ELEV8 event to help members prepare and build event-specific strength, endurance, and teamwork skills.
Our coaches will actively integrate the Event Plan into these sessions – providing technical guidance, coaching cues, and progressions to support safe execution and readiness for event day.
KEILOR EAST LEISURE CENTRE
• Tuesdays 6:00pm with Daniel S
• Thursdays 6:00am with Lucy
• Saturdays 7:00am with Daniel S
ASCOT VALE LEISURE CENTRE
Week 1 & 3:
• Mondays & Fridays (all class times) – Strength: Emphasis on Upper Body
• Tuesdays & Saturdays (all class times) – Assault Bike
Week 2 & 4:
• Mondays & Fridays (all class times) – Strength: Emphasis on Lower Body
• Thursdays & Sundays (all class times) – Strength Endurance Format
Weekly Workshops
WEEK 1
Erg Essentials – Master your rowing and SkiERG technique
KELC: Thursday 5 November at 9:30am & Sunday 8 November at 8:30am
AVLC: Tueday 3 November at 9:30am & Sunday 8 November at 8:30am
WEEK 2
Strong Foundations – Build stronger squats and lunges
KELC: Tuesday 10 November at 9:30am & Thursday 12 November at 6:00pm
AVLC: Monday 9 November at 9:30am & Saturday 14 November at 8:30am
WEEK 3
Brace, Breathe & Move
KELC: Tuesday 17 November at 9:30am & 6:00pm
AVLC: Friday 20 November at 9:30am
WEEK 4
Master the AMRAP
KELC: Tuesday 24 November at 6:00am & Thursday 26 November at 9:30am
AVLC: Wednesday 25 November at 5:30am & Thursday 26 November at 9:30am
Who can participate?
This event is exclusive to MOVE Gold Members. Don’t have a partner? Don’t worry, we can help match you up with another participant.
If a MOVE Gold member wishes to bring a partner, they must also be an active MOVE Gold member.
How to Register?
Register now via the Microsoft Form here.
Spots are limited, so secure your place today! This is a fantastic opportunity to challenge yourself, train in a different way and connect with the MOVE Gold Member community.
Date & Time: November 29, 2026 8:45 am
Event Location: Ascot Vale Leisure Centre
