Join us for some fresh new Les Mills Workouts! It’s time for some fresh new group fitness workouts! As part of the Quarter 3 Les Mills releases, we’ve got a theme this quarter of ‘sports team colours’, so we want you to SHOW US YOUR COLOURS! Whether you follow the footy, basketball, soccer, cheerleading, cycling, or…
MOVE Moonee Valley is pleased to offer the Life! program. Over 70,000 Victorians have taken the first steps to better health with the Life! program – and you could be next! Diabetes, heart disease and stroke are Australia’s fastest growing conditions. Life! is a FREE Health and Wellness program designed to help you become a healthier and happier version of yourself. The…
Registrations are now open for our 2022 This Girl Can event. We’re proud to announce that we’re participating again in This Girl Can in 2022 across both Keilor East and Ascot Vale Leisure Centres. Here at MOVE, we’re running a special women’s-only Coaching Zone® session! The options are: and will be completely FREE! it is also open to the entire community…
Are you ready for the MOVE MV Cycle Challenge? IT STARTS NEXT WEEK! From Monday 22 August through to Sunday 4 September, we’re running an indoor cycle challenge! Complete 10 or more cycle classes and go into the draw to win a prize pack valued at over $150! Indoor cycle classes are a great introduction…
Are you a woman living in the City of Moonee Valley who is looking to get back into the workforce, training or wants to explore a new career? The Skills and Careers: Your Way program can help you get there. In partnership with MOVE Moonee Valley City Council, Victoria University (VU) Polytechnic is offering their…
Join our Jeans for Genes fundraiser! This year the MOVE Moonee Valley team are supporting Jeans for Genes because we want to help discover treatments and cures for the 1 in 20 kids facing a birth defect or genetic disease. The annual Jeans for Genes fundraiser helps raise money that is used towards life-saving research…
Snap a selfie for #WellnessWednesday It’s #wellnesswednesday here at Keilor East Leisure Centre, and if you’re visiting today, we’d love to see you take a selfie with our Wellness Wednesday banner in the gym. Snap a selfie with the banner, and share it Instagram with the hashtag #healthandhappiness. If you tag @keiloreastleisure, we’ll also share…
Did you know today is National Colouring Day…? Download some colouring sheets to keep the kids entertained!! National Colouring Day is one of those odd ‘themed’ days – like Chocolate Milkshake Day, or Teddy Bear day… so we thought we’d give all the mums and dads something to offer the kids that doesn’t involve screen time, and…
Get on your dancing shoes We’re celebrating Christmas in July – ZUMBA style! We’ve got a huge 2hr ZUMBA PARTY on Friday 29th July at Ascot Vale Leisure Centre! The theme is RED FOR CHRISTMAS as we’re going to be having a ‘Christmas in July’ party – so we can’t wait to see your various ‘red’ outfits…
Strengthen those glutes! 🍑 A well-trained rear end isn’t just nice to look at! Strong glutes and hamstrings can help improve What’s more, because muscle burns more calories at rest than fat does, increasing lean muscle mass via glutes training can accelerate fat loss and help to keep it off. Add squats, lunges and deadlifts…
