Women’s Health Week 2022

Women’s Health is almost here and we’ve got some FREE events available!

Women’s Health Week is from 5th – 11th September, 2022 and to celebrate, we’re offering some FREE events for the women of Moonee Valley to join us and do something positive for their health and fitness.

Keilor East Leisure Centre

Wednesday 7th September @ 6:00pm
Women’s Yoga class.

Ascot Vale Leisure Centre:

Sunday 11th September @ 8:00pm
Women’s-only swimming

These events are free for ALL women of Moonee Valley – Simply visit your nearest site to find out more and book-in.

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