Members are advised that the Stadium will be closed from 11.30am Wednesday 23 September to 6pm Monday 5 October (inclusive), to allow for scheduled floor resurfacing works. During this period, all classes that are usually held in the stadium will be relocated to other areas within the venue, as there will be no access to the…
Most women think muscle loss starts in old age. It actually begins around age 30. Research shows women lose approximately 3-8% of their muscle mass every decade after age 30, and that decline accelerates after 60. What does that actually mean? Think of your muscles like a retirement savings account. Every decade, your body quietly…
Have you noticed that your shoulder is becoming increasingly painful or stiff, without any obvious injury? Perhaps reaching overhead, getting dressed or lifting your arm has started to feel more difficult than usual. If this sounds familiar, you may be experiencing frozen shoulder. Frozen shoulder can affect anyone, but it is particularly common in females…
Women’s Health Week is Australia’s largest week dedicated to women’s health and wellbeing. This year’s theme, Do It Anyway, encourages women to take small, realistic steps towards better health, even when life feels busy. This year’s theme recognises that life is often busy and many women put their own health last. Women’s Health Week encourages…
The warm water pool is provided for the benefit of our diverse community and supports a wide range of recreational, therapeutic and rehabilitation activities. Patrons are requested to exercise consideration and respect for others, particularly individuals who may experience mobility, balance or other physical challenges. Your cooperation contributes to a safe, inclusive and welcoming environment…
The teams across MOVE Moonee Valley have been recognised for their outstanding contributions at the recent Belgravia Leisure Vic/Tas Get Connected Conference. The Get Connected Conference brings together industry professionals from across Victoria and Tasmania to learn, share ideas, celebrate success and recognise individuals and teams who demonstrate Belgravia Leisure’s CLEAR values: Customer Focused, Leadership,…
Ascot Vale Leisure Centre has launched a new Wellness Studio, enabling the Moonee Valley community to move, recharge and prioritise their wellbeing. The new studio, located on the ground floor is the home of many classes, including Yoga, Mat Pilates, BODYBALANCE™, Barre and Tai Chi, creating a warm and welcoming space where members can come…
MOVE Moonee Valley is proud to celebrate Programs Assistant Samira Abdullahi, who recently attended the 2026 National Water Safety Summit in Sydney and was appointed to the Royal Life Saving Australia National Multicultural Communities Advisory Group. Selected from a highly competitive field, Samira will help shape national initiatives that improve water safety education, participation and inclusion for…
It’s Loneliness Awareness Week! Did you know that 1 in 2 people living in Australia experience loneliness and/or social isolation? It’s one of the most common human experiences, yet one of the least talked about. The good news is that our communities are full of people who help others feel welcome. Whether it’ssaying hello to…
There will be 2hr parking restrictions in place within the Ascot Vale Leisure Centre carpark during the below event dates. If you are planning to visit AVLC for longer than 2hrs, you will need to obtain a parking permit (available from Reception upon arrival) to display on your vehicle dashboard. Please be advised that there…
