Join our Jeans for Genes fundraiser! This year the MOVE Moonee Valley team are supporting Jeans for Genes because we want to help discover treatments and cures for the 1 in 20 kids facing a birth defect or genetic disease. The annual Jeans for Genes fundraiser helps raise money that is used towards life-saving research…
Snap a selfie for #WellnessWednesday It’s #wellnesswednesday here at Keilor East Leisure Centre, and if you’re visiting today, we’d love to see you take a selfie with our Wellness Wednesday banner in the gym. Snap a selfie with the banner, and share it Instagram with the hashtag #healthandhappiness. If you tag @keiloreastleisure, we’ll also share…
Did you know today is National Colouring Day…? Download some colouring sheets to keep the kids entertained!! National Colouring Day is one of those odd ‘themed’ days – like Chocolate Milkshake Day, or Teddy Bear day… so we thought we’d give all the mums and dads something to offer the kids that doesn’t involve screen time, and…
Get on your dancing shoes We’re celebrating Christmas in July – ZUMBA style! We’ve got a huge 2hr ZUMBA PARTY on Friday 29th July at Ascot Vale Leisure Centre! The theme is RED FOR CHRISTMAS as we’re going to be having a ‘Christmas in July’ party – so we can’t wait to see your various ‘red’ outfits…
Strengthen those glutes! 🍑 A well-trained rear end isn’t just nice to look at! Strong glutes and hamstrings can help improve What’s more, because muscle burns more calories at rest than fat does, increasing lean muscle mass via glutes training can accelerate fat loss and help to keep it off. Add squats, lunges and deadlifts…
Courage + Determination + Persistence = Achieving dreams. What are you doing to achieve your dreams?
