Motivation Monday 11-07-2022
Courage + Determination + Persistence = Achieving dreams.
What are you doing to achieve your dreams?
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Ascot Vale Leisure Centre steps into the future of community health
The MOVE Health Clinic is now open, offering bulk billed allied health services Ascot Vale, 29th October, 2025: Imagine a future where going to your local leisure centre means so much more than a swim or visit to the gym. Where you can schedule a visit to receive rehabilitation advice for your hip, discuss your…
GOswim Pyjama Week Sept 2023
Pyjama Week is coming to your GOswim lessons from 11 – 17 September. Get ready to pop your jammies on over your bathers for lessons and make a splash in some great water safety activities planned especially for this theme week. During this week, our teachers will be incorporating specific water safety activities and games into…
Ascot Vale Leisure Centre Sauna #2
On the 21 July 2026 the heating unit located in sauna 2 at the Ascot Vale Leisure Centre caught fire while in use. The investigation identified that the cause of the heating unit catching fire was eucalyptus oil being poured over the heating unit. Eucalyptus oil is highly flammable. Patrons using the sauna are prohibited…
Festive Operating Hours
There will be varied operational hours for MOVE Moonee Valley venues between Wednesday 24 December (Christmas Eve) and Thursday 1 January (New Years Day). Childcare services at both AVLC and KELC will be closed from Monday 22 December 2025 and reopen from Tuesday 27 January 2026. Festive Group Fitness Timetables for AVLC and KELC can be…
Warm Water Pool Notice – Ascot Vale Leisure Centre
The warm water pool is provided for the benefit of our diverse community and supports a wide range of recreational, therapeutic and rehabilitation activities. Patrons are requested to exercise consideration and respect for others, particularly individuals who may experience mobility, balance or other physical challenges. Your cooperation contributes to a safe, inclusive and welcoming environment…
Could menopause be linked to your shoulder pain? Understanding frozen shoulder
Have you noticed that your shoulder is becoming increasingly painful or stiff, without any obvious injury? Perhaps reaching overhead, getting dressed or lifting your arm has started to feel more difficult than usual. If this sounds familiar, you may be experiencing frozen shoulder. Frozen shoulder can affect anyone, but it is particularly common in females…
