Jeans for Genes Day 2022

Strengthen those glutes! 🍑 A well-trained rear end isn’t just nice to look at! Strong glutes and hamstrings can help improve What’s more, because muscle burns more calories at rest than fat does, increasing lean muscle mass via glutes training can accelerate fat loss and help to keep it off. Add squats, lunges and deadlifts…

Women’s Health is almost here and we’ve got some FREE events available! Women’s Health Week is from 5th – 11th September, 2022 and to celebrate, we’re offering some FREE events for the women of Moonee Valley to join us and do something positive for their health and fitness. Keilor East Leisure Centre:  Wednesday 7th September @…

Registrations are now open for our 2022 This Girl Can event. We’re proud to announce that we’re participating again in This Girl Can in 2022 across both Keilor East and Ascot Vale Leisure Centres. Here at MOVE, we’re running a special women’s-only Coaching Zone® session! The options are: and will be completely FREE! it is also open to the entire community…

Water safety is a critical topic as we head into the cooler months as less people are engaged in water activities, leading to reduced foot traffic in and around the aquatic environment, and consequently, fewer people to support in case of an emergency. As such, it’s important to recognise the risks involved with swimming alone….

July 25 is World Drowning Prevention Day. Globally, 236,000 people die each year from drowning, with 90% of these deaths occurring in low and middle-income countries. Drowning can affect anybody in any body of water, regardless of whether they can swim or not, from lakes and oceans, through to shallow waters in a bath or…

Water safety can pose a risk to children in various home settings including urban, suburban, farms and rural properties. Whilst you may already have safety strategies for many known and unknown water safety hazards, it is crucial to always stay alert to any unsuspecting hazards and have constant education around important rules and advice that…