Jeans for Genes Day 2022

Strengthen those glutes! 🍑 A well-trained rear end isn’t just nice to look at! Strong glutes and hamstrings can help improve What’s more, because muscle burns more calories at rest than fat does, increasing lean muscle mass via glutes training can accelerate fat loss and help to keep it off. Add squats, lunges and deadlifts…

Water safety can pose a risk to children in various home settings including urban, suburban, farms and rural properties. Whilst you may already have safety strategies for many known and unknown water safety hazards, it is crucial to always stay alert to any unsuspecting hazards and have constant education around important rules and advice that…

Water safety is a critical topic as we head into the cooler months as less people are engaged in water activities, leading to reduced foot traffic in and around the aquatic environment, and consequently, fewer people to support in case of an emergency. As such, it’s important to recognise the risks involved with swimming alone….

Women’s Health is almost here and we’ve got some FREE events available! Women’s Health Week is from 5th – 11th September, 2022 and to celebrate, we’re offering some FREE events for the women of Moonee Valley to join us and do something positive for their health and fitness. Keilor East Leisure Centre:  Wednesday 7th September @…

MOVE Moonee Valley is pleased to offer the Life! program. Over 70,000 Victorians have taken the first steps to better health with the Life! program – and you could be next! Diabetes, heart disease and stroke are Australia’s fastest growing conditions. Life! is a FREE Health and Wellness program designed to help you become a healthier and happier version of yourself.  The…

We’re proud to support Loneliness Awareness Week 2024 in collaboration Belgravia Foundation! Join us for a range of social activities during Monday August 5 – Sunday August 11 as we share our commitment to creating a culture of connection in the Moonee Valley region. Date Location Time Activity Cost Mon 5 Aug Ascot Vale 7pm…