Matias
Qualifications
- Certificate III Fitness Trainer
- Certificate IV Personal Trainer
Areas of expertise
- Strength and conditioning
- Functional training
- Agility, Power & Plyometrics
- Endurance athletes
- Older adults
Bio
I’ve been an active group fitness instructor and personal trainer for the last 18 years.
My background as a biomedical researcher means I love understanding how the body works and keeping up to date with the latest developments in exercise science and personal training.
After establishing a good baseline understanding of where my clients are at, I build programs that incorporate developing good foundational movement patterns, periodisation and logical progression.
Exercise truly is medicine, and our job is to make it accessible, safe and fun for everyone.
What sports do you play?
Triathlon. I like to suffer.
Top workout tip?
Recovery is key to progress.
Top nutrition tip?
Talk to an expert… I enjoy having brunch with my gym buddies.
Standout client memory?
A client telling me that training had became a habit they love whereas before it felt like a chore. That’s the best outcome!